{"id":263598,"date":"2022-09-30T09:12:56","date_gmt":"2022-09-30T14:12:56","guid":{"rendered":"https:\/\/massalud.facmed.unam.mx\/?p=263598"},"modified":"2022-09-30T10:12:38","modified_gmt":"2022-09-30T15:12:38","slug":"maiz-de-mi-corazon","status":"publish","type":"post","link":"https:\/\/massalud.facmed.unam.mx\/index.php\/maiz-de-mi-corazon\/","title":{"rendered":"Ma\u00edz de mi coraz\u00f3n"},"content":{"rendered":"

\"\"<\/p>\n

Nota: Elvira Sandoval Bosch
\nIlustraci\u00f3n: Gabriel Espinosa<\/p>\n

Desde 2019, el Senado de la Rep\u00fablica aprob\u00f3 con 112 votos el dictamen para declarar el 29 de septiembre como el D\u00eda Nacional del Ma\u00edz, con el fin de emprender acciones para el fomento al cultivo del ma\u00edz, por su valor cultural, alimentario y econ\u00f3mico.<\/span><\/p>\n

El ma\u00edz es un alimento que pertenece al grupo de los cereales y <\/span>se considera que es la base de la alimentaci\u00f3n en M\u00e9xico<\/b>; su consumo per c\u00e1pita es de 196.4 kg y espec\u00edficamente de 75 kg al a\u00f1o en forma de tortilla.<\/span><\/p>\n

La mejor forma de comer la tortilla es nixtamalizada, pues este proceso milenario incrementa la biodisponibilidad de los componentes qu\u00edmicos del ma\u00edz como es caso de los amino\u00e1cidos y la niacina. Tambi\u00e9n, hace de este alimento una buena fuente de calcio, hierro, f\u00f3sforo e incrementa el almid\u00f3n resistente que ayuda a la salud digestiva.<\/span><\/p>\n

Recordemos que el cultivo del ma\u00edz es parte de lo que conocemos como milpa, que es un agroecosistema donde se siembra alguna variedad de ma\u00edz como cultivo principal y otros alimentos como calabaza, frijol, jitomate, chile, quelites, pl\u00e1tano, cilantro, verdolagas, naranja y camote por mencionar algunos. Este tipo de cultivo favorece interacciones ecol\u00f3gicas que est\u00e1n estrechamente relacionadas con el equilibrio en el medio ambiente.<\/span><\/p>\n

Es importante no olvidar que para nuestras culturas antepasadas el ma\u00edz era de vital importancia, de tal forma que reconoc\u00edan al ciclo vital del ma\u00edz como el suyo propio; para ellas, la existencia del ma\u00edz se basaba en la creencia de una dependencia mutua: el ser humano nace del ma\u00edz.<\/span><\/p>\n

 <\/p>\n

Referencias:\u00a0<\/span><\/p>\n

Senado de la Rep\u00fablica, Bolet\u00edn 192 (septiembre 24, 2019). <\/span>El 29 de septiembre de cada a\u00f1o, \u201cD\u00eda Nacional del Ma\u00edz\u201d<\/span><\/i>: <\/span>https:\/\/bit.ly\/2PggMw2<\/span><\/a>\u00a0<\/span><\/p>\n

Centro Internacional de Mejoramiento de Ma\u00edz y Trigo (noviembre 9, 2020). <\/span>La milpa, tradici\u00f3n que impulsa el futuro<\/span><\/i>: <\/span>https:\/\/bit.ly\/3y0ilDP<\/span><\/a>\u00a0<\/span><\/p>\n

Gast\u00e9lum G., Rocha J. (marzo 5, 2021). <\/span>La milpa como modelo para el estudio de la microbiodiversidad e interacciones planta-bacteria<\/span><\/i>, Revista especializada en ciencias qu\u00edmico-biol\u00f3gicas: <\/span>https:\/\/bit.ly\/3SGQ3GA<\/span><\/a>\u00a0\u00a0<\/span><\/p>\n

Ortiz J., S\u00e1nchez O., Ramos J. (agosto, 2014). <\/span>Actividades productivas y manejo de la milpa en tres comunidades campesinas del municipio de Jes\u00fas Carranza, Veracruz, M\u00e9xico<\/span><\/i>. Polibot\u00e1nica: <\/span>https:\/\/bit.ly\/3SllmXF<\/span><\/a>\u00a0<\/span><\/p>\n

Vela E. (s.f.). <\/span>EL MA\u00cdZ, LA ESENCIA DEL SER HUMANO,<\/span><\/i> Arqueolog\u00eda Mexicana: <\/span>https:\/\/bit.ly\/3CgOeKR<\/span><\/a>\u00a0<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nota: Elvira Sandoval Bosch Ilustraci\u00f3n: Gabriel Espinosa Desde 2019, el Senado de la Rep\u00fablica aprob\u00f3 con 112 votos el dictamen para declarar el 29 de septiembre como el D\u00eda Nacional […]<\/p>\n","protected":false},"author":1,"featured_media":263600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[809],"tags":[1833,2097,694,2095,157,2098,2096],"class_list":["post-263598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludable","tag-calcio","tag-hierro","tag-historia","tag-maiz","tag-nutricion","tag-salud-digestiva","tag-tortilla"],"acf":false,"yoast_head":"\nMa\u00edz de mi coraz\u00f3n - 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