{"id":7947,"date":"2018-05-02T10:06:26","date_gmt":"2018-05-02T15:06:26","guid":{"rendered":"http:\/\/liceaga.facmed.unam.mx\/revistas\/masalud\/?p=7947"},"modified":"2025-09-29T13:22:57","modified_gmt":"2025-09-29T19:22:57","slug":"dolor-lumbar","status":"publish","type":"post","link":"https:\/\/massalud.facmed.unam.mx\/index.php\/dolor-lumbar\/","title":{"rendered":"Dolor lumbar"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb3.0.47&#8243; custom_padding=\u00bb25px|0px|97px|0px\u00bb][et_pb_row _builder_version=\u00bb3.0.47&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb3px|0px|64px|0px\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.0.47&#8243; parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb][et_pb_image src=\u00bbhttp:\/\/liceaga.facmed.unam.mx\/revistas\/masalud\/wp-content\/uploads\/2018\/05\/DOLOR-LUMBAR.jpg\u00bb _builder_version=\u00bb3.0.105&#8243;][\/et_pb_image][et_pb_text _builder_version=\u00bb3.0.47&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>En nuestra vida cotidiana realizamos muchas actividades que ponen en riesgo la salud de nuestra espalda y columna vertebral, por esta raz\u00f3n es importante vigilar la postura que adoptamos al realizar nuestras labores, hacer ejercicio o simplemente al cargar objetos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Con informaci\u00f3n de:<\/strong><\/p>\n<p><strong>Ana Vilardell D\u00e1vila e Iris Valeria Gopar Dionicio,\u00a0 Pasantes de la licenciatura en Fisioterapia de la Facultad de Medicina, UNAM, Servicio Social en la Direcci\u00f3n General de Atenci\u00f3n a la Salud. En colaboraci\u00f3n con Roberto Zarate Arvizu, Pasante de la Licenciatura en Fisioterapia.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es importante vigilar la postura que adoptamos al realizar nuestras labores, hacer ejercicio o simplemente al cargar objetos.<\/p>\n","protected":false},"author":1,"featured_media":7949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>En nuestra vida cotidiana realizamos muchas actividades que ponen en riesgo la salud de nuestra espalda y columna vertebral, por esta raz\u00f3n es importante vigilar la postura que adoptamos al realizar nuestras labores, hacer ejercicio o simplemente al cargar objetos.<\/p><p>\u00a0<\/p><p><strong>Con informaci\u00f3n de:<\/strong><\/p><p><strong>Ana Vilardell D\u00e1vila e Iris Valeria Gopar Dionicio,\u00a0 Pasantes de la licenciatura en Fisioterapia de la Facultad de Medicina, UNAM, Servicio Social en la Direcci\u00f3n General de Atenci\u00f3n a la Salud. 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