{"id":9954,"date":"2019-12-10T14:55:37","date_gmt":"2019-12-10T20:55:37","guid":{"rendered":"http:\/\/liceaga.facmed.unam.mx\/revistas\/masalud\/?p=9954"},"modified":"2025-09-26T17:44:00","modified_gmt":"2025-09-26T23:44:00","slug":"depresion-navidena","status":"publish","type":"post","link":"https:\/\/massalud.facmed.unam.mx\/index.php\/depresion-navidena\/","title":{"rendered":"\u00bfDepresi\u00f3n Navide\u00f1a?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb3.24&#8243;][et_pb_row _builder_version=\u00bb3.24&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.24&#8243;][et_pb_code _builder_version=\u00bb3.24&#8243;][\/et_pb_code][et_pb_code _builder_version=\u00bb3.24&#8243;]<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wt--B5OS8tc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][et_pb_text _builder_version=\u00bb3.24&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a0<span style=\"font-size: 15px;\">\u00bfAlguna vez te has sentido deprimido en la temporada navide\u00f1a?<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Puede ser que lo que experimentes sea una depresi\u00f3n estacional. Este t\u00e9rmino tiene una doble connotaci\u00f3n para los psiquiatras. La primera trata de un padecimiento que se presenta en las personas que viven en la parte norte del planeta, lugares en los que la luz del d\u00eda es muy corta y las noches son muy largas, adem\u00e1s de la intervenci\u00f3n de algunos factores ambientales y gen\u00e9ticos; ante estas condiciones se recomienda hace el uso de ciertas l\u00e1mparas que proveen la cantidad necesaria de luminosidad para evitar los episodios depresivos.<\/span><\/p>\n<p><span style=\"font-size: 15px;\">La segunda connotaci\u00f3n de la depresi\u00f3n estacional o vulgarmente conocida como \u2018depresi\u00f3n navide\u00f1a\u2019, se debe a los cambios de \u00e1nimo que experimentan algunas personas durante el periodo que duran las celebraciones relacionadas con la navidad y el a\u00f1o nuevo. Mucha gente tiende a realizar auto an\u00e1lisis y reflexiones en las que encuentran que sus metas, deseos, ilusiones o logros no han sido cumplidos, no se encuentran satisfechos con las acciones que han realizado o con lo que tienen y cuentan en ese momento y entran en un estado de depresi\u00f3n. Si estas emociones negativas, pesimistas o llenas de melancol\u00eda y nostalgia, duran m\u00e1s de dos semanas, el problema de depresi\u00f3n podr\u00eda agravarse o volverse cr\u00f3nico, lo que puede ser un fuerte impacto a mediano y largo plazo en la vida de la persona afectada.<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Otros s\u00edntomas generales que se asocian a la depresi\u00f3n, adem\u00e1s del sentimiento de tristeza, son cambios en el apetito, en el peso, en el patr\u00f3n de sue\u00f1o, ausencia en el \u00e1mbito escolar o laboral e irritabilidad al m\u00ednimo est\u00edmulo.<\/span><\/p>\n<p><span style=\"font-size: 15px;\">Ante esta situaci\u00f3n se recomienda no tomar a la ligera los sentimiento y emociones, es importante acudir con un especialista en salud mental como el psiquiatra y\/o el psic\u00f3logo para una valoraci\u00f3n, mismo que determinar\u00e1 el tratamiento que el paciente debe seguir y tambi\u00e9n se recomienda afianzar y mejorar las relaciones interpersonales y las redes de apoyo, dado que los seres humanos somos sociales por naturaleza.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Con informaci\u00f3n del\u00a0Dr. Jos\u00e9 Benjam\u00edn Guerrero L\u00f3pez, Coordinador de la cl\u00ednica del Programa de Salud Mental del Departamento de Psiquiatr\u00eda y Salud Mental de la Facultad de Medicina de la UNAM.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfAlguna vez te has sentido deprimido en la temporada navide\u00f1a?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[811],"tags":[245,788,594],"class_list":["post-9954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mente","tag-depresion","tag-psiquiatra","tag-psiquiatria"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfDepresi\u00f3n Navide\u00f1a? 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